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EMBODIED HEALTH

RECONNECT WITH YOUR BODY TO OVERCOME PAIN & FIND RESILIENCE

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Nervous System Regulation
Chronic Pain Recovery
Trauma Healing

The Profound Link Between Chronic Pain and Childhood Trauma: Understanding and Healing

Apr 9, 20243 min read

The Profound Link Between Chronic Pain and Childhood Trauma: Understanding and Healing

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What is EMDR Therapy, and how can it help you heal from trauma?

Aug 30, 20232 min read

What is EMDR Therapy, and how can it help you heal from trauma?

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Your Window of Tolerance explained

Aug 30, 20232 min read

Your Window of Tolerance explained

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Is cognitive behavioural therapy right for you?

Aug 30, 20232 min read

Is cognitive behavioural therapy right for you?

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What is somatic Psychotherapy, and how may it help you?

Aug 30, 20232 min read

What is somatic Psychotherapy, and how may it help you?

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Using creative expression to promote relaxation and healing

Aug 30, 20232 min read

Using creative expression to promote relaxation and healing

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Book Review: The Body keeps the score

Aug 30, 20232 min read

Book Review: The Body keeps the score

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Exercise in Nervous System regulation: How movement impacts your Brain and Body

Aug 30, 20232 min read

Exercise in Nervous System regulation: How movement impacts your Brain and Body

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The Impact of Stress on Nervous System Regulation: Coping strategies and self-care tips

Aug 30, 20232 min read

The Impact of Stress on Nervous System Regulation: Coping strategies and self-care tips

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Why Social connection is important for your Nervous System Health

Aug 30, 20232 min read

Why Social connection is important for your Nervous System Health

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