EMBODIED HEALTH

The Window of Tolerance concept in psychology describes the optimal zone of arousal where we feel safe and in control of our emotions. It...

Trauma is a complex emotional and psychological response to a distressing event that can have a long-lasting impact on an individual's...

Exercise is crucial in maintaining good health, but its benefits extend beyond physical fitness. Exercise is vital in regulating the...

Stress is a natural part of life, but when it becomes chronic, it can profoundly impact our nervous system health. Chronic stress can...

Social connection is a fundamental aspect of human life. As social animals, we thrive on relationships and interactions with others....

In today's fast-paced world, getting caught up in stress and anxiety is easy. Practising mindfulness is a powerful tool to help combat...

The gut-brain connection is a complex relationship between the gut and the brain. Recent research has shown that the gut microbiome, the...

The power of breathing techniques in nervous system regulation is an often-overlooked aspect of health and wellness. Many people are...

The nervous system is the body's communication network, responsible for transmitting messages between the brain and every other body...

Perfectionism can be a double-edged sword. On one hand, it drives us to achieve excellence and reach our full potential. On the other...

The nervous system is a complex network of nerves and cells responsible for sending and receiving signals throughout the body. It plays a...