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Aug 30, 20232 min read
Your Window of Tolerance explained
The Window of Tolerance concept in psychology describes the optimal zone of arousal where we feel safe and in control of our emotions. It...
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Aug 30, 20232 min read
Using creative expression to promote relaxation and healing
Trauma is a complex emotional and psychological response to a distressing event that can have a long-lasting impact on an individual's...
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Aug 30, 20232 min read
Exercise in Nervous System regulation: How movement impacts your Brain and Body
Exercise is crucial in maintaining good health, but its benefits extend beyond physical fitness. Exercise is vital in regulating the...
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Aug 30, 20232 min read
The Impact of Stress on Nervous System Regulation: Coping strategies and self-care tips
Stress is a natural part of life, but when it becomes chronic, it can profoundly impact our nervous system health. Chronic stress can...
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Aug 30, 20232 min read
Why Social connection is important for your Nervous System Health
Social connection is a fundamental aspect of human life. As social animals, we thrive on relationships and interactions with others....
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Aug 30, 20232 min read
The benefits of Mindfulness Meditation for Nervous System Health
In today's fast-paced world, getting caught up in stress and anxiety is easy. Practising mindfulness is a powerful tool to help combat...
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Aug 30, 20232 min read
The Gut-Brain Connection: How your gut microbiome affects your nervous system
The gut-brain connection is a complex relationship between the gut and the brain. Recent research has shown that the gut microbiome, the...
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Aug 30, 20232 min read
The Power of Breath: How Breathing Techniques can regulate your Nervous System
The power of breathing techniques in nervous system regulation is an often-overlooked aspect of health and wellness. Many people are...
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Aug 30, 20232 min read
The Top Foods for Nervous System Health You Should Be Eating
The nervous system is the body's communication network, responsible for transmitting messages between the brain and every other body...
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Aug 30, 20232 min read
The Negative Effects of Perfectionism and How to Overcome Them
Perfectionism can be a double-edged sword. On one hand, it drives us to achieve excellence and reach our full potential. On the other...
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Aug 30, 20232 min read
10 Ways to support your Nervous System
The nervous system is a complex network of nerves and cells responsible for sending and receiving signals throughout the body. It plays a...
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